We are a non-residential center that welcomes diverse populations. Vermont Insight Meditation Center supports and encourages the development of compassionate action towards community, based upon the ideals, teachings, and practices in the tradition of Theravada Buddhism. All are welcome.
Upcoming Retreats and Courses
For the 2026 retreat schedule, please click here>>
Exploring True Love: Dharma, Attachment, and the Inner Secure Base with Jessica Morey
February 14th, 2026
10:00 am – 1:00 pm Eastern
Hybrid
Recurring Drop-In Sits
By Donation (if able)
No Registration Required
(H) Hybrid (Attend in person or on Zoom)
(Z) On Zoom Only (Subscribe to our Newsletter for Zoom Link, emailed every Wednesday)
Find more information about these regular sittings here.
Weekday Morning Sittings with Practice Leaders
(H) Monday – Thursday:
7:00 am – 7:45 am
(In person only) Friday:
7:00 am -7:45 am
Weekday Evening Sittings with Practice Leaders
(Z) Tuesday:
6:30 pm – 7:15 pm
(Z) Friday (2 sits):
5:30 pm – 6:15 pm & 6:30 pm – 7:15 pm
Group Awareness Exercise
(Z) Friday:
7:00 am – 8:00 am
Instruction and practice with the use of noting meditation for the purpose
of feeling into awareness. Learn more here.
Meditation and Conversation
(Z) 1st and 3rd Saturdays:
1st Saturday: 9:00 am -10:00 am
3rd Saturday: 9:00 am -10:30 am
Instruction, discussion, Q & A, and two short practice sessions. Led by teacher Susan
Dreyer Leon on first Saturdays and assistant teacher Barbi Schulick on third Saturdays.
Sunday Sitting and Dharma Talk
(H) Most Sundays (see calendar):
10:00 am – 12:00 pm
Light meditation guidance. Dharma exploration and discussion.
3-Sit Sunday
(H) ~Once a month (see calendar):
9:00 am – 11:45 am
Sitting meditations begin at 9:00 am, 10:00 am, and 11:00 am. Walking meditations in between. Participants may join for one, two, or all three sits.