Programs for Beginners at VIMC

All of Our Sittings, Retreats are Appropriate for Beginners
See Home Page for Details
Here are a few highlights:
Meditation and Conversation  (formerly Beginners’ Group)  on the first and third Saturdays of every month, 9:00 -10:30am

Online via Zoom
Instruction, discussion and Q&A, and two short practice sessions
By donation No registration required

Sunday Morning Sittings and Weekday Meditation Sittings

In Person and Online – Details on Our Home Page

Meditation Instructions are given during the sittings.

See Calendar for more information.

Teacher-Student Practice

For information on meeting individually with a teacher to discuss your practice <<Click Here>>


For Current Course Listings <<Click Here>>

More information about VIMC

Visit our New to VIMC? page