Introduction to Insight Meditation
Insight meditation leads to clear seeing into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. The course includes meditation instructions, discussions, and weekly assignments, and is suitable for new students or for those who would like to begin or refresh their practice. Participants learn how to establish a daily meditation practice as well as how to maintain compassionate and mindful living, studied within the context of a supportive group. Real Happiness by Sharon Salzberg is the core text with CD’s – available at Everyone’s Books. Important to purchase the print copy of the book which includes the guided meditations on CDs (e-books do not have these).
Taught by: Jack Millett and Claire Stanley
Monday evenings, 6-7:30pm, Center for Mindful Inquiry, 167 Main Street, Suite #306
June 5th – July 10th (6 weeks)
Complete Course Fee: $156.
The print text Real Happiness can be bought at various prices both locally and online.