Self Compassion as an Essential Practice

Self Compassion as an Essential Practice:
Online Course with Susan Dreyer Leon

Tuesdays evenings, June 4, 11, 18 & 25
5:30-6:30 pm

Using resources from Christopher Germer and Kristin Neff, this class will explore the practice and importance of self-compassion.  This class is designed to be suitable for beginners as well as more experienced practitioners.  Each week we will explore a different aspect of self-compassion and engage in study, meditation, reflective writing, and daily life activities.  Come learn about how small shifts in our attitudes towards ourselves can have an outsized impact on our practice and in daily life.

This course is part of a practicum requirement in the Mindfulness Meditation Teacher Training program, in which Susan is enrolled.  Students will be asked to complete a waiver form and agree to allow a voice only recording of 10 minutes of Susan’s guided meditation, 10 minutes of one of Susan’s teaching activities, and 10 minutes of question and discussion.

The registration fee supports Vermont Insight and in addition, it is customary to make a donation to the teacher in appreciation for the teachings. AND We continue to offer the teachings freely to all who would benefit. Your practice is a gift to us all. When you register, please select from the fee levels listed, including fee waiver if that is appropriate.

Teacher Dana  The teachings of the Buddha have been offered freely for 2600 years. In keeping with the Buddhist tradition, our teachers offer their time and guidance as a gift. In turn Sangha members offer dana to the teachers. To donate to Susan, please click here»

Read more about the Buddhist tradition of generosity» 

The Zoom link will be sent the day before the event. 

  • Self Compassion
     June 4, 2024 - June 25, 2024
     5:30 PM - 6:30 PM



The Zoom link will be sent by 5:00pm (ET) the day before the event.

Details Price Qty
Fee: Courseshow details + $24.00 (USD)   Expired
Fee: Course, Sustainingshow details + $40.00 (USD)   Expired
Fee: Course, Reducedshow details + $18.00 (USD)   Expired
Fee: Scholarshipshow details + $0.00 (USD)   Expired

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