A Hybrid Day-Long Retreat
Right Effort and Embodied Mindfulness
with Mary Aubry
10:00 am. – 5:00 pm
During this one-day retreat, we will come together for a day of meditation practice, dharma exploration, and sangha-building discussion. In the morning, Mary will give instructions on embodied mindfulness, and in the afternoon we will continue our practice and discuss the sixth factor of the Noble Eightfold Path, Right Effort.
Mary will join us via Zoom and participants are welcome to join either via Zoom or come to the Hall to participate in community. For more information about visiting the Hall please see below.